Rooted In You
The Audio Vault
For the woman who looks like she’s managing on the outside, but internally feels tense, emotionally drained, and disconnected from herself. She keeps going even when her body is exhausted, her mind won’t slow down, and her own needs get pushed aside. Rest feels unfamiliar, and she’s not sure how to truly pause or reset.
Rooted In You is a growing library of guided hypnosis, somatic journeys, and grounding meditations designed to calm the nervous system, process emotions safely, and rebuild trust with the body, intuition, and inner voice. There’s no order to follow and nothing to complete — each audio meets her where she is, whether she has a few minutes or wants to go deeper.
Sacred Alignment
For the high acheiving woman who feels exhausted and overwhelmed with life. She’s always been the reliable one, the responsible one, and the one who sacrifices her needs for the comfort of others. She’s mastered the art of functioning, but fading on the inside. She knows something has to change – but she’s not sure what or how. She wonders, “Is this what my life is now?” yet her soul knows she was made for more.
Sacred Alignment is her invitation to reset, rewire the patterns that kept her stuck and realign with the woman she was always meant to be.
Note: enrollment for Sacred Alignment is currently closed.
Through the Flame
A transformative journey into a past life through the depths of your Soul’s memory. During this session, we delve into a past life to uncover connections to your present life. Through the Flame is perfect for those who struggle with persistent life patterns defying resolution despite all efforts. Whether it’s unexplainable phobias, mysterious fears, or inexplicable ties to distant places and eras… this session will unfold exactly what your soul craves to allow the most transcendence possible for you.
Note: Through the Flame is not currently booking new sessions.
Get in Touch
Location
Online
hello@cedarandspirit.com
@cedarandspirit
Download the Aligned Body Check-In
A 4-step ritual to help you hear your body's wisdom, find clarity, and make choices that align with what you truly desire. You're less than 10 minutes away from:
✨ A reconnection to your intuition
✨ Recognizing your own true inner yes/no
✨ Making aligned choices with confidence
✨ Taking small, intentional steps towards a vibrant life


